How do we heal?
There are many paths to
trust-building
Together, we'll:
Understand and attend to your protective patterns.
Build self- and relational intimacy.
Discover new ways of being.
Maybe you logically understand your pain: things weren't always perfect at home, you
you get that mom went through some painful stuff as a kid, and
your caregivers were under-resourced, wounded by ,
the world is kinda fucked.
You even have compassion for her and the child she was.
Yet, the pain still exists. The patterns still exist. You watch the painful patterns play out, painfully aware that they're happening, wishing them away, accepting a life of struggle, wanting so badly for them to change but no idea how to change them.
Some parts of us understand through symbol, image, and embodiment.
Grounding, Resourcing, & Building Body Awareness
This element is
Body-Led Resolutions
Imaginal, meditative techniques
Archetypal healing: the stories of our lives are more
painting a broad stroke
I believe that the body and mind are inextricably linked. Using the clues of the body,
If you've ever tried talk therapy,
Somatics can help us find & heal the core of our suffering.
Utilizing <--, we will work with
Somatic parts work
Imagination & meditation
Breath, movement, sound, & touch
Emotional expression
Gestalt practices
Embodied boundary work
Corrective relational experiences
Working Intentionally with Altered States
- Guided Breath / Plant Sessions
- Ritual and ceremony
- Preparation (Intention setting, logistics) & Integration Sessions
Embedded in the context of ongoing work together, ...
After a number of regular sessions together, you may opt into a session utilizing altered states.